Why This Program is Unique
Not just another yoga course — in 6 weeks of daily live sessions you’ll gain:
✨ Yoga for the mind & emotions – tools for stress, anxiety, depression & overthinking
🌸 Know your dosha – and how it shapes your daily habits
🧘 Practical wisdom – asanas, pranayamas, mudras, bandhas & chants (with guidance on benefits + when to avoid)
🍵 Seasonal Ayurveda tips – diet, routines & self-care for balance
📖 Ancient yogic lifestyle made practical for modern life
🗓 5 live sessions per week + support to build your own independent practice
What You’ll Receive
Weekly Structure (Summary)
Bonuses & Extras
🧘♀️ Daily Live Classes (5x/week)
🎥 Tutorials on asanas, pranayamas, mudras, bandhas & chants
📘 Ebooks + Printable Tracker for habits & techniques
🗂️ Worksheets & PDFs for doshas, routines & seasonal wisdom
Week 1: Foundations 🧘♀️
Dosha assessment, stress-relief yoga, basic pranayamas & mudras
Week 2: Mind & Energy 🌬️
Breathwork, chants for focus & calm, seasonal Ayurveda tips
Week 3: Emotional Balance 💛
Yoga for anxiety & overthinking, mudras & bandhas, lifestyle guidance
Week 4: Detox & Self-Care 🌿
Twists, restorative yoga, self-massage, diet tips
Week 5: Sleep & Recovery 🌙
Evening routines, calming pranayamas, chants for restful sleep
Week 6: Integration 🔗
Independent practice, create personal routine, maintain long-term balance
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Guided meditations
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Yoga pose & mudra cheat sheets
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Personalized dosha eBook & tracker
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Self-massage video + printed PDF
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Optional 1:1 consultations
Our Students Say
I joined Durga Yoga’s Making Yoga a Habit program in January this year and have been on a steady yoga journey ever since.
Meenakshi’s sessions are a thoughtful blend of asanas/poses, breathwork, deep stretching, relaxation, mindfulness and meditation. Her teaching style focuses on harmony between breath and movement making each session feel like a complete and authentic yoga practice.
In just three months, I’ve noticed real changes in my physical strength, flexibility, and mental clarity.
I would highly recommend to anyone looking for a traditional, welcoming, and authentic approach to yoga.
I am so grateful to be guided by such a thoughtful and inspiring teacher!🙏❤️
Nidhi Tewari, US
I have joined a 7-day joga session of Meenakshi almost in a last minute. But in the end I was happy that a chance has brought me to her. Along those days Meenakshi has guided us through different joga and breathing practices which gave me a feeling of fulfillment and satisfaction that my time was spent for wellbeing of my physical and mental health. Meenakshi is a passionate, patient and committed joga teacher who shares priceless knowledges and insights with her students. Her joga classes is like a road which brings you only to positive emotions, health and gratitude towards life.
Oleksandra Ruban, Ukraine
Meet your Teachers
Meenakshi Sharma
Certified Yoga Therapist & Instructor
Specialized in stress-relief, meditation, and Yogic lifestyle
Ankita
Certified Ayurvedic Doctor & Yoga Instructor
Specialized in Ayurvedic Treatments and its application in the modern lifestyle.
Reserve your spot now!
