Service Description

Gentle yet energizing Hatha Yoga practice designed to help you slow down, release tension, and feel more present—surrounded by nature in the serene green space of Rotes Tor Park. Each class blends mindful movement, breathwork, and deep relaxation to support your physical and emotional well-being. Whether you’re a complete beginner or a regular practitioner, these classes offer space to tune inward, move with awareness, and start your day with clarity and calm. 🌿 Class Highlights: Rooted Hatha Yoga with mindful asana sequences Simple breathwork (pranayama) for nervous system balance Grounding practices to connect with nature and body awareness Final relaxation or meditation in the open sky Enhance your yoga practice with Durga yoga's online classes tailored for those seeking guidance for breathwork and meditation. Our focus on breathing techniques not only gives clarity to your mind but also transforms your energy levels. Take advantage of this offer to experience the powerful benefits of mindful breathing and meditation with durga-yoga.