Refocus & Reenergize

Post Summer Yoga Reset

A yoga workshop designed to help you transition smoothly from the relaxed summer vibe back into your regular routines with renewed energy and focus.

To help you detox from summer indulgences, reset your minds and bodies, and set positive intentions for the remainder of the year.

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Date
11. Sept 2024
- 17. Sept 2024

Language
English

Timings
6:00-7:30 PM CET

Duration
7 Days

Contribution
39€

Nutritional & Lifestyle Tips

Understand yogic way of different aspects of lifestyle like sleeping, eating, socialising and thinking etc.

Traditional Asana Practice

Meditative & Cultural Asanas for the spine, upward stretch, forward bend, backward bend, sideward bend and inversions.

Pranayamas & Meditation

Selected Pranayamas with their benefits and meditation techniques

Access to recordings

Can’t make it live? No problem! Access recorded sessions at your convenience, ensuring you stay on track

Checklist

A printable checklist will be provided to keep a record of habits.

Self-practice Guide

A guide will be provided to help with self practice after the workshop

Practical Techniques

Learn and implement simple yet effective techniques to imbibe in everyday life

Personalized Feedback and Adjustments

Receive personalized guidance and adjustments to ensure you get the most out of each session, tailored to your individual needs.

Community Support

Connect with like-minded participants through a dedicated online community, sharing experiences and motivating each other throughout the journey

Enhanced Mental Clarity

Increased Energy Levels

Stress Reduction

Improved Physical Well-being

Greater Emotional Resilience

Benefits you will gain