Service Description

This targeted session focuses on relieving tension in the neck, shoulders, and back caused by long hours of sitting. Gentle movements and easy stretches improve mobility and posture without strain. Suitable for all levels and ideal for a lunch-break reset. Enhance your yoga practice with Durga yoga's online classes tailored for those seeking guidance for breathwork and meditation. Our focus on breathing techniques not only gives clarity to your mind but also transforms your energy levels. Take advantage of this offer to experience the powerful benefits of mindful breathing and meditation with durga-yoga.