Mon 13 Jul
|Zoom
PRANA SADHANA
21 Days of Breath & Meditation A Journey Into the Transformative Power of Breath Live Online • 21 Days • 45 Minutes Daily
Time & Location
13 Jul 2026, 06:00 CEST – 02 Aug 2026, 06:45 CEST
Zoom
About the event
Founding Cohort : €79 (first 5 slots)
Regular Price: €111
What Is Prana Sadhana?
Prana Sadhana is a 21 day guided journey into the practices of yoga that work directly with breath, awareness and inner stillness.
Each session combines gentle movement, pranayama, meditation, mudras and selected yogic techniques to help you establish a meaningful daily practice.
This is not simply a meditation challenge.
It is an opportunity to experience how conscious work with the breath can influence every aspect of your life.
Why This Program?
Most of us live in a constant state of doing.
Our attention is scattered.
Our breath is shallow.
Our nervous system rarely gets the opportunity to truly rest.
In yoga, the breath is considered the bridge between body and mind.
When the breath becomes steady, the mind becomes steady.
Prana Sadhana is an opportunity to pause, reconnect and establish a daily practice that supports clarity, resilience and inner balance.
This program is not about flexibility, performance or achieving a particular meditation state.
It is about showing up consistently and experiencing the transformative power of practice.
What You Will Learn
During these 21 days you will experience:
✓ Foundational breathing techniques
✓ Nervous system regulation practices
✓ Daily guided meditation
✓ Introduction to traditional yogic mudras
✓ Familiarity with selected bandhas (energy locks)
✓ Simple movement practices to prepare the body for meditation
✓ Tools to improve focus and emotional balance
✓ A sustainable morning routine you can continue after the program
What You Will Gain
Better stress management
Improved sleep quality
Greater emotional balance
More energy throughout the day
Improved focus and concentration
Reduced overthinking
A consistent morning routine
Learn authentic pranayama techniques
Daily Practice Structure
Gentle Movement
Prepare the body for comfortable sitting and deeper breathing.
Pranayama
Learn and practice traditional yogic breathing techniques progressively over 21 days.
Meditation
Cultivate awareness, concentration and inner stillness through guided and silent practices.
Mudras & Bandhas
Become familiar with selected yogic hand gestures and energy locks traditionally used to deepen meditation and direct pranic energy.
Who Is This For?
This program is suitable for:
Beginners curious about meditation
Yoga practitioners wishing to deepen their practice
Working professionals experiencing stress
Anyone seeking greater calm, clarity and inner balance
An Invitation
For 21 days, we will meet each morning before the demands of the day begin.
Together we will breathe, sit, observe and cultivate a deeper relationship with one of the most powerful tools available to us.
The breath has the potential to transform not only how we feel, but how we experience life itself.
The question is not whether the breath has power.
The question is whether we are willing to explore it.
What Participants Experienced
Eine schöne Erfahrung! Alles kribbelt ganz angenehm und ich bin ganz wach und fit.
Jetzt brauche ich morgens keinen Kaffee mehr :)
Danke sehr! - Jane
Being a beginner I had attended couple of Yoga clasess previously and I used to get too exhausted and didn't feel much of a connection between my body & mind, but this one with Meenakshi helped my body and mind to work in sync. Her 1 hour Yoga session generated a lot of calmness within me & helped me to generate a flow in my practise. I am looking forward to avail more sessions with her. - Shubham Mishra
From the very first session, I was drawn to her calm energy, clear instructions, and personalized approach to teaching. Whether you are a beginner or an advanced practitioner, she ensures that every student feels comfortable and empowered in their practice. She takes the time to explain each posture in detail, offering modifications when needed and ensuring that everyone practices safely and effectively.
What truly sets Meenakshi Sharma apart is her ability to create a welcoming and peaceful atmosphere. Her classes are not just about physical postures but also about mindfulness, breathing, and self-awareness. Through her teachings, I have learned to listen to my body, cultivate patience, and find inner peace in my daily life.
Since joining her class, I have experienced significant improvements in my flexibility, strength, and overall well-being. I used to struggle with stress and tension, but her sessions have helped me feel more relaxed, centered, and energized. Her encouragement has motivated me to go beyond my limits while respecting my body’s needs. - Ashok Kumar
Read more here: https://share.google/E6gn5Wi0rZAi7KE9R
Reserve Your Spot
To reserve your place in Prana Sadhana, please transfer the program fee to the bank account below.
Once the transfer has been made, send a confirmation by email or WhatsApp (a screenshot of the transfer is sufficient).
Your place will be confirmed once payment has been received.
As spaces are limited, registrations will be accepted on a first come, first served basis.
Bank Details
Name: Meenakshi Sharma
IBAN: DE56 3002 0900 3219 8114 41
Reference: Prana Sadhana + Your Name
For questions, feel free to contact me by email or WhatsApp: info@durga-yoga.com or +4917621408468