CHAKRA SADHANA

Rooted in Yogic Tradition • Integrated Into Modern Life

A guided journey through the 7 chakras using yogic philosophy, asana, breathwork, mantra, meditation, self observation, and daily practice.

This is not a quick fix spirituality course.

It is a structured inner journey designed for those who want to understand themselves more deeply and experience yoga beyond physical postures.

Over 8 weeks, we move systematically through the chakra system from Root to Crown — not only intellectually, but experientially.

Each week we explore one chakra through:

• live teachings

• embodied practices

• breathwork

• mantra

• reflection

• community support

• self practice throughout the week

Inspired by classical yogic teachings and Kundalini Tantra, this program bridges ancient wisdom with modern life in a grounded and practical way.

Read about significance of Chakra in your life:

WHY THIS JOURNEY?

Many people today experience:

• chronic stress

• emotional overwhelm

• anxiety

• disconnection

• lack of direction

• difficulty expressing themselves

• exhaustion despite “doing everything right”

• inability to slow down

• feeling stuck in repeating emotional patterns

Modern life constantly stimulates the nervous system, but rarely teaches us how to regulate it.

Yoga was never only about flexibility.

Traditional yoga was designed as a complete system for understanding the body, mind, emotions, energy, and consciousness.

The chakra system is one of those maps.

THIS PROGRAM IS NOT ABOUT “FIXING” YOU

The chakra system is not used here as a rigid diagnosis.

It is a framework for self observation.

A way to better understand your patterns, emotions, behaviors, and energetic tendencies through awareness and practice.

The goal is not perfection.

The goal is greater balance, grounding, clarity, and conscious living.

WHAT MAKES THIS JOURNEY DIFFERENT

Most chakra programs remain:

• overly theoretical

• disconnected from real life

• performative spirituality

• or filled with information but lacking practice

This journey is designed differently.

Instead of rushing through all chakras in a weekend, we work deeply with one chakra each week.

This allows time for:

• practice

• observation

• reflection

• embodiment

• integration into everyday life

This is not passive learning.

This is lived practice.

HOW THE PROGRAM WORKS

WEEKLY LIVE SESSION (Every Sunday)

Each Sunday we gather live online for an immersive session where we explore:

• the chakra of the week

• its significance in modern life

• psychological and energetic patterns

• associated asanas

• breathwork

• mantra

• meditation

• daily integration practices

Each session includes both theory and practice.

DAILY SELF PRACTICE

Throughout the week you will continue practicing independently using the techniques shared during the live session.

The intention is not perfection.

The intention is consistency.

WHATSAPP COMMUNITY SUPPORT

You will be part of a private WhatsApp group where participants can:

• share reflections

• ask questions

• stay accountable

• discuss experiences

• support one another throughout the journey

This creates a sense of collective practice and commitment.

WHAT YOU WILL RECEIVE

✓ 8 Live Online Sessions

✓ Weekly Chakra Teachings

✓ Guided Yogic Practices

✓ Breathwork & Meditation Techniques

✓ Mantra Practices

✓ Suggested Daily Rituals

✓ Reflection & Self Inquiry Prompts

✓ WhatsApp Community Support

✓ Integration Guidance for Everyday Life

WHO THIS IS FOR

This journey is for:

• yoga practitioners wanting to go deeper

• people seeking grounding and emotional balance

• meditators

• individuals interested in authentic yogic wisdom

• anyone feeling disconnected, overwhelmed, or energetically drained

• people wanting a structured inner practice

No prior knowledge of chakras is required.

IMPORTANT TO UNDERSTAND

This program is not therapy or religion.

You are not asked to believe anything blindly.

You are invited to:

• practice

• observe

• experience

• reflect

and understand yourself more deeply through the tools of yoga.

THIS IS NOT A QUICK TRANSFORMATION PROGRAM

Real transformation requires:

• consistency

• awareness

• discipline

• patience

  
  

No fluff.

No instant enlightenment.

No spiritual performance.

Just practice, observation, embodiment, and gradual inner transformation.

PROGRAM FORMAT

Duration

8 Weeks

Sessions

Live Online Every Sunday

Community Support

Private WhatsApp Group

Practice Style

Yoga • Breathwork • Meditation • Mantra • Self Inquiry

PRICING

Early Bird: €147

Standard Investment: €197

Waitlist

If this stirs something quiet and real within you, we invite you to join the waitlist, We will be reaching out to selected participants for a conversation to see if our frequencies align for this particular cohort.