AJNA CHAKRA: 30 Days Sadhna

आज्ञा चक्र

Ajna Chakra is an Energy Center, located at the top end of our spinal cord, inside the brain inline with the eyebrow center — the point where Ida, Pingala and Sushumna meet, and connected to the pineal gland deep within the brain.

Known by many names

The Third Eye — the eye of intuition, perception beyond the physical senses.

The Command Center — the point where all incoming perception is monitored and directed.

The Guru Chakra — ruled by Jupiter, planet of wisdom, teaching, and the preceptor within.

There is a point in our practice where we stop looking for more answers outside ourselves and begin to observe more carefully what is already happening within.

In the yogic tradition, this is the field of Ajna Chakra — the centre associated with inner vision, concentration, discernment and awareness.

This 30-day Sadhana is an invitation to explore that space through consistent practice.

Not to achieve something extraordinary.

Not to “activate the third eye” overnight.

Simply to sit, practise, observe — and gradually develop a more intimate relationship with your own mind.

What is Ajna Chakra?

Ajna is traditionally described as the sixth chakra and is associated with the space between the eyebrows, known as Bhrumadhya.

It is often referred to as the third eye or the eye of intuition.

In yogic philosophy, Ajna is associated with qualities such as:

concentration · discernment · inner awareness · intuition · clarity

It is also traditionally described as the Guru Chakra — the centre connected with inner guidance and wisdom.

In subtle-body practices, Ajna is described as an important meeting point of the three principal nadis:

Ida · Pingala · Sushumna

Rather than treating Ajna as something to “switch on”, this Sadhana approaches it as a field of awareness that can be explored through practice.

Why practise Ajna Sadhana?

Through regular practice, we can begin to cultivate:

Clarity of Thought · Inner Wisdom · Sharper Memory · Clearer Vision · Deeper Focus · Willpower · Discernment · Less Attachment · Steadier Emotions · A Sense of Direction

When this Chaks is out of balance it shows up in 2 ways:

Blocked

Trouble visualizing or imagining what's possible

A quiet habit of denial — sensing the truth and looking away

Indecision, or over-relying on others to think for you

Mental fog, forgetfulness, difficulty concentrating

Feeling disconnected from any sense of purpose

Overactive

Hallucinations, or difficulty telling imagination from reality

Nightmares, restless sleep, an overactive mind at night

Migraines, headaches, pressure between the brows

Overthinking, obsessive analysis, mental exhaustion

Feeling ungrounded — spaced out, hard to stay present

The Practice

Drawn from traditional meditation and kriya practice, this sadhana is practiced consistently for thirty days — to gradually stimulate, activate, and balance the chakra.

Carried through generations, offered exactly as it was given — nothing added, nothing rushed.

What’s Included

Two Live Sessions Weekly — practiced together over Zoom, meditation-led. Every session is recorded.

Daily Home Practice — short guided recordings for the days we don't meet live.

A Private Group — a small, closed circle for the month, for accountability and quiet encouragement.

The intention behind Chakra Sadhana is

Not perfection. Not instant enlightenment.

But meaningful and lasting inner transformation.

For years I worked in the corporate and technology world while searching for something deeper. Through yoga, meditation and the chakra system, I discovered that many of our struggles are not random. They often relate to specific patterns within us. Chakra Sadhana is created to help others explore these patterns in a practical and grounded way.

Inspired by classical yogic teachings and Kundalini Tantra, this program bridges ancient wisdom with modern life in a grounded and practical way.

Get a brief overview of Chakras and their significance in your daily life:

This Program Is For You If…

• You feel disconnected from yourself

• You are successful externally but something feels missing

• You struggle with anxiety or overthinking

• You repeat the same emotional patterns

• You want more than physical yoga

• You are ready to commit to genuine inner work

  
  

This Journey Is Not For Everyone

This program may not be the right fit if you:

✗ are looking for a quick fix

✗ want passive learning without practice

✗ expect instant transformation

✗ are unwilling to dedicate time to self observation

THIS IS NOT A QUICK TRANSFORMATION PROGRAM

Real transformation requires:

• consistency

• awareness

• discipline

• patience

  
  

No fluff.

No instant enlightenment.

No spiritual performance.

Just practice, observation, embodiment, and gradual inner transformation.

PROGRAM FORMAT

Duration

30 Days

Sessions

Live Online Every Sunday

Community Support

Private WhatsApp Group

Practice Style

Yoga • Breathwork • Meditation • Mantra • Self Inquiry

If you are tired of carrying the same inner struggles and want a structured path toward greater balance, clarity and self understanding, this journey was created for you.

PRICING

Founding Cohort: €79 (first 5)

Standard Investment: €99

Waitlist

If this stirs something quiet and real within you, we invite you to join the waitlist by writing to me on info@durga-yoga.com or +4917621408468. I will be reaching out to selected participants for a conversation to see if our frequencies align for this particular cohort.