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Yoga Therapy

Yogic management of various illness tailored to individual needs.

  • 1 h

Service Description

Welcome to our Yoga Therapy service, where holistic healing meets personalized care. We specialize in consulting individuals suffering from various illnesses, offering comprehensive yogic management tailored to your unique needs. Our approach is grounded in the four pillars of traditional yogic wisdom: 1. **Achar (Lifestyle Management):** We guide you in adopting healthy daily routines that align with natural rhythms, promoting overall well-being and harmony in your life. 2. **Vichar (Thought Management):** Our therapy emphasizes positive thinking and mental clarity. We help you cultivate a balanced mindset through mindfulness practices and meditation, fostering mental resilience and peace. 3. **Ahar (Dietary Management):** We provide personalized dietary recommendations based on yogic principles, ensuring that your nutrition supports healing and vitality. Our guidance helps you make mindful food choices that nourish your body and mind. 4. **Vihar (Recreation and Relaxation):** We encourage activities that rejuvenate and relax the body and mind. Our suggestions include therapeutic yoga postures, breathing exercises, and relaxation techniques to restore your energy and improve your quality of life. Our goal is to empower you on your healing journey, integrating these aspects of yogic management to address the root causes of illness and promote holistic health. Join us to experience a transformative approach to wellness, rooted in ancient wisdom and tailored to modern needs.


Contact Details

info@durga-yoga.com


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