Service Description

In today’s fast-paced work culture, stress is no longer a personal issue — it’s a team issue. Chronic tension, burnout, and screen fatigue are silently costing companies productivity and peace of mind. At Durga Yoga, we offer deeply grounding corporate yoga sessions that go beyond surface-level stretching. Our approach integrates breathwork, mindful movement, and somatic tools to help teams regulate stress, improve focus, and reconnect with themselves — and each other. 🌿 Why Corporate Yoga? Reduce Stress & Burnout: Regular breath-based movement and mindfulness help employees manage anxiety and increase emotional resilience. Enhance Focus & Clarity: Calm minds work better. Our sessions improve mental clarity and energy flow. Boost Team Morale: Shared wellness sessions build stronger interpersonal bonds and promote a healthier team dynamic. Support Hybrid Teams: We offer both online and in-person sessions — flexible, accessible, and easy to integrate into your workday. 🧘‍♀️ What We Offer One-Time Wellness Workshops (perfect for offsites & team retreats) Weekly or Monthly Group Sessions Customized Programs (stress relief, posture correction, mindfulness) Online Zoom Yoga for Remote Teams All sessions are led by Meenakshi, certified yoga teacher (RYT-500), with over 5 years of experience helping professionals reconnect with their breath, body, and balance — especially those who believe “they can’t switch off.” 📩 Let’s Bring Yoga to Your Workplace Ready to shift your workplace energy? Fill the form below or email us directly to plan a trial session or get a quote. “Since joining her class, I have experienced significant improvements in my flexibility, strength, and overall well-being. I used to struggle with stress and tension, but her sessions have helped me feel more relaxed, centered, and energized. Her encouragement has motivated me to go beyond my limits while respecting my body’s needs.” — Corporate professional, Augsburg Starting from €120 per session Custom packages available based on your team size, session frequency, and location. Contact us for a personalized quote.