Beschreibung

You don’t need to be flexible, fit, or spiritual to begin. You just need space — space to breathe, to move, and to feel like yourself again. Whether you're navigating burnout, struggling to switch off, or simply want a more personalized yoga experience, these private sessions are designed just for you. 🌿 Why Choose 1:1 Yoga? Tailored to You – From stress relief to building strength or recovering from burnout, each session adapts to your body, energy, and goals. Flexible Timing – Mornings before work, evenings after meetings — we’ll find what works for you. Safe & Supportive – Whether you’re a beginner or have past injuries, you’ll be guided with care and clarity. Deep Mind-Body Reset – Breathwork, somatic awareness, and mindful movement that brings you back to yourself. 🧘‍♀️ What to Expect 60-minute live sessions (online via Zoom or in-person in Munich & Augsburg area) Gentle Hatha yoga, breathwork, and grounding meditation Tools to regulate your nervous system, sleep better, and feel more at ease Optional follow-up practices to use between sessions 💬 What My Clients Say “To begin with Meeenakshi has a very calming energy, that helped me to sooth a lot after a hectic day. She does not just make you attain the yoga position but would also take care of very small details about pressure and your capacity. A happy where you would want to go after your work or start your work with that energy” - Deeksha, Executive at Capgemini, Germany 💼 Ideal for: Working professionals under stress Creatives & founders juggling multiple demands Women seeking hormonal balance or cycle-aware movement Anyone wanting to reconnect with themselves 📩 Ready to Begin? Sessions start from €50. Book a free 15-min discovery call to see if we’re the right fit.