Beschreibung

This is a catharsis practice to: To activate and release stored energy or blockages in the body, allowing transformation and healing. To connect with a feeling of “totality” — a state of unified, flowing energy beyond the interruptions of the mind. To help dissolve karmic or emotional patterns by going through what arises (anger, tears, discomfort) rather than resisting it. To integrate the expressed energy during the stillness and resting phases, so the experience is grounded rather than dissipated.