Beschreibung

Start your day with 45 minutes of conscious breathing and silent meditation. We begin with 15 minutes of breathing practices to settle the body and prepare the mind. The practice includes 3 mins of Bhastrika or right-nostril breathing, 5 mins alternate nostril breathing, and 5 mins slow, steady breathing. This is followed by 30 minutes of silent meditation, where you simply observe the natural flow of your breath — noticing each inhalation and exhalation and gently returning your attention whenever the mind wanders. There is no guided meditation or expectation to “empty” the mind. The practice is simply an opportunity to sit, breathe, observe, and develop steadiness and awareness. Every day · 6:30–7:15 AM · Free · Self-guided Come as you are and make this 45 minutes a quiet space for yourself before the day begins.