Active Meditation : From Restlessness to Stillness

Active Meditation — From Restlessness to Stillness

A 2-hour guided meditation experience

In today’s fast-paced life, the mind is rarely quiet and the body often holds unexpressed tension.

ThisActive Meditationsession is designed to meet you exactly where you are — without forcing silence, control, or stillness.

Instead of starting with sitting quietly, we begin with movement, breath, and sound, allowing stress and mental overload to release naturally. From there, the session gradually moves into deep stillness and rest.

This approach makes meditation accessible even if traditional seated practices feel difficult.

What to expect

This is a guided 2-hour journey moving from expression into silence.

You will be supported through:

• gentle to dynamic movement

• conscious breathing

• guided sound and awareness

• periods of stillness and rest

The session is music-guided, practiced mostly with eyes closed, and held in a safe, non-judgmental space.

There is no performance, no sharing, and no pressure to “do it right.”

How you may feel afterward

Each experience is individual, but many participants report:

• a sense of lightness in the body

• mental clarity and emotional spaciousness

• deep calm and groundedness

• a subtle, quiet feeling of bliss

The intention is not to create a peak experience, but to allow genuine release and integration.

Who this session is for

This session is suitable for you if:

• your mind feels busy or restless

• sitting meditation feels challenging

• you feel mentally or emotionally overloaded

• you are curious about meditation beyond stillness

No prior meditation or yoga experience is required.

Practical information

Date: 21 February 2026

Time: 11:00 – 13:00

Location: Sanctum, Schlossermauer 10, 86150 Augsburg

Investment: 35 €/person (30€ each if you bring a friend along)

Group size: Limited for a contained experience

Comfortable clothing is recommended. Mats and basic props will be available.

Important notes

This session is not suitable if you are:

• pregnant

• experiencing severe heart conditions or epilepsy

• recovering from recent surgery

• under acute psychiatric care without medical clearance

If you are unsure whether this session is right for you, please feel free to reach out before registering.

Registration

To register, please:

• Make the payment through PayPal info@durga-yoga.com mentioning ‚dynamic meditation‘ and choosing ‚friends and family‘

• Send me a screenshot of the payment with your full name and phone number on the same email address as above

  
  

If you have questions, I’m happy to guide you.

Stillness is not something you force.

It arises when the body and mind are finally allowed to let go.